workout routines to lose weight|Good workout routine to lose weight and gain muscle?
Question by You don’t know the 70′s: Good workout routine to lose weight and gain muscle?
I’m sort of chubby. I have to remove my shirt for people to notice. I want to lose some weight and also get more muscular. I’m looking to strengthen my upper body, all over. Biceps, triceps, lats, traps, shoulders, pecs and abs.
What are some good workout routines to strengthen all of these? I’m 15 and my school has a lot of workout equipment for all parts of the body. But I want to know the most effective ways to work out, and what’s a good schedule.
Best answer:
Answer by SuperGirl!
Eat a big breakfast
It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at
all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want
of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples,
grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not
homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as
long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic,
tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts,
coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar
cane juice or honey as a sweetener, real tea (not tea in tea bags).
Eat a huge salad at lunch & dinner
I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge
salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as
long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly
squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic
apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.
Know better? Leave your own answer in the comments!
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Check out this amazing work-out by mike geary. i use it myself and i really like the result
http://www.squidoo.com/does-the-truth-about-six-pack-abs-work
enjoy.